#Low carb meal planning professional
People living with diabetes who want to follow a low-carbohydrate diet should seek professional advice from their healthcare provider to avoid any adverse effects, such as hypoglycemia (low blood sugar) or an increased risk for diabetic ketoacidosis (DKA). Low carb, healthy fat is about eating minimally processed whole food for life long health. Keep in mind that a low-carbohydrate diet can also reduce the need for certain diabetes medications. This dietary pattern can help with weight loss and blood sugar management. This meal plan may help you achieve that through a combination of protein, fiber, healthy fats, and complex carbohydrates while still including fun foods as well. Low carb doesnt mean no carb, and the meal plan that I have made here shows you how you can still eat in a very healthy and balanced way with a lower carb. The rate of healthy, sustainable weight loss is about 1 to 2 pounds per week. Be aware that many processed foods and ready meals will be. A 1,400-calorie meal plan may be appropriate for you if you are wanting to lose weight. Current evidence suggests that a low-carbohydrate diet can be safe and effective for people with diabetes. Use the guide below, alongside our low carb food list on the next page, to help you plan your meals.
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